credit: Photo by Good Faces on UnsplashÀṣẹ Center for Stress and Trauma Client Services
ACST offers the following services virtually (please note: therapy is only available to North Carolina residents):
Trauma-Focused Therapy
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Cognitive Processing Therapy (CPT)
Body/Somatic Strategies
- Asana/yoga postures/movement
- Breathwork
- Meditation
- Visualization
- Mindfulness